1. Lie down in a comfortable position that requires no muscle strength for support.
2. Breathe deeply 10 times very slowly.
3. Lie motionless for about 1 minute.
4. Repeat step 2 and 3 as necessary.
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About Me
- Doug
- I'm in my mid-thirties...what I've been told are the "middle school years of life"...married and have 4 children, all of whom have been born in the 21st century. I've been married since 1998 and am constantly blown away by the life Sarah and I lead together! I'm an Army veteran, college graduate (DUKES!) and work in the public schools as an assistant principal. I grew up going to church, but didn't really make the connection between church and God until I was 19. Since then I've walked, run, tripped, fallen (with many scraped knees, elbows, forehead, etc.) with God, learning to be real and holy...I would have thought that by now I'd be farther along the path! I've spent most of my life in Virginia, but I love my roots in California and Arizona. I spent a year in Texas and miss the wide open spaces and confident spirits I met there! Currently we live in Charlottesville.
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